Morning Session (Theory & Basics) 1. Introduction to Massage Therapy (1 hour) Benefits of massage (stress relief, circulation, muscle relaxation) Contraindications (when not to massage) Hygiene & sanitation (clean linens, oil safety, client comfort) 2. Anatomy & Physiology for Massage (1 hour) Key muscles of hands, arms, shoulders, and neck Pressure points for relaxation & pain relief Proper posture & body mechanics (avoiding strain) 3. Massage Oils & Tools (30 mins) Best oils for different skin types (jojoba, almond, grapeseed) Adding aromatherapy (lavender, eucalyptus, citrus) Hot towels, stones, and rollers for enhanced experience Afternoon Session (Hands-On Practice) 4. Basic Swedish Massage Techniques (2 hours) Effleurage (long, gliding strokes) Petrissage (kneading muscles) Tapotement (gentle tapping) Friction & Stretching (for tension relief) 5. Specialized Massages for Beauty Pros (2 hours) A. Hand & Arm Massage (Manicure Add-On) Step-by-step routine (5-10 mins) Acupressure points for relaxation Avoiding nail damage (for clients with extensions) B. Scalp & Neck Massage (Pedicure/Facial Upgrade) Relaxing scalp movements Shoulder tension relief techniques Using warm oil for deep conditioning C. Chair/Seated Massage (Quick Spa Boost) 5-minute upper back & neck routine Ideal for events/corporate settings 6. Business & Marketing (1 hour) Pricing add-ons (10−25 extra per service) Upselling tips ("Would you like a relaxing massage today?") Social media promotion (short videos of techniques) 🎓 Final Certification & Takeaways Live demonstrations + supervised practice Quick-reference guide (step-by-step routines) Certificate of Completion Product recommendations (oils, hot towels, tools) Who Should Attend? ✔ Nail techs wanting to upgrade manicures/pedicures ✔ Estheticians adding facial massage ✔ Spa staff learning quick relaxation techniques ✔ Beginners exploring entry-level massage skills